Adopt an anti-diet approach;
Add food and flaxseed
to your daily menu;
vegetable and fruit intake;
Eat smaller meals but
make sure there is adequate protein at each meal;
Never skip a meal;
Reduce your alcohol
and tobacco consumption if necessary.
* To learn more on Menopause and Nutrition;
Nutrition for a Healthy Menopause"
Fitzhenry & Whiteside
Accueil | Biosketch | News | The Nutrition Clinic | My Books | Memorable Moments | Bookmarks | Nutrition Tips | Anti-jet-lag Diet | Part-time Vegetarianism | Feeding your Baby | Nutrition for Women | Menopause and Nutrition | Nutrition Update
La dernière mise à jour de ce site date du