Adopt an anti-diet approach;
Add food and flaxseed
to your daily menu;
vegetable and fruit intake;
Eat smaller meals but
make sure there is adequate protein at each meal;
Never skip a meal;
Reduce your alcohol
and tobacco consumption if necessary.
* To learn more on Menopause and Nutrition
Nutrition for a Healthy Menopause"
Fitzhenry & Whiteside
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